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Athlete Date Sort Location Workout Name Description Results
Kirstin Grotzinger 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 153 lbs
Performed as RX
Kirstin Grotzinger 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 14m 50s
Performed as RX
Kirstin Grotzinger 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 25m 25s
Performed as RX
Kirstin Grotzinger 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 143 lbs
Performed as RX
Kirstin Grotzinger 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 17m 21s
Workout Scaled
Kirstin Grotzinger 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 83 lbs
Performed as RX
Kirstin Grotzinger 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 0 reps
Workout Scaled
Kirstin Grotzinger 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 53 lbs
Performed as RX
Kirstin Grotzinger 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 28m 49s
Performed as RX
Kirstin Grotzinger 06/02/2012 CrossFit Eclipse back in black as many rounds as possible in 20 minutes
250 meter row
21 goblet squats (55/35)
15 pull ups		 4 rounds 150 reps
Performed as RX
Kirstin Grotzinger 05/29/2012 CrossFit Eclipse 1rm clean None 148 lbs
Performed as RX
Kirstin Grotzinger 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 12m 51s
Workout Scaled
Kirstin Grotzinger 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 21m 03s
Performed as RX
Kirstin Grotzinger 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 09s
Performed as RX
Kirstin Grotzinger 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 9m 31s
Performed as RX
Kirstin Grotzinger 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 93 lbs
Performed as RX
Kirstin Grotzinger 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 6m 12s
Performed as RX
Kirstin Grotzinger 05/14/2012 CrossFit Eclipse None 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 14m 33s
Workout Scaled
Kirstin Grotzinger 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 273 lbs
Performed as RX
Kirstin Grotzinger 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 3 reps
Performed as RX
Kirstin Grotzinger 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 11m 18s
Performed as RX
Kirstin Grotzinger 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 17m 47s
Performed as RX
Kirstin Grotzinger 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 265 lbs
Performed as RX
Kirstin Grotzinger 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 15m 05s
Performed as RX
Kirstin Grotzinger 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 29m 01s
Performed as RX
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